Breathwork is a term used to describe the mindfulness practice of conscious breathing. During breathwork, we actively control the length and depth of our inhales and exhales, to have an effect on our emotional and physical state.

Breathwork is an active form of meditation with many health benefits including reduced stress and anxiety, better sleep, and boosted mood. In this article, we will review how breathwork and anxiety are related and how to perform the best breathwork exercises for anxiety at home.

Anxiety & breathing: how are they connected?

It’s a common misconception that anxiety takes place exclusively inside the mind. How often does someone try to help reduce anxiety by telling us to “think positively”? In reality, the stress response has much more to do with our entire body, and harnessing the power of the breath can be one of the most effective ways to restore relaxation.

What is anxiety and what causes it?

Anxiety is a general...