It’s general knowledge that having a nightly routine will help you get a better night’s sleep. But if you are someone who struggles with insomnia or general anxiety, you might find it more difficult to get proper rest.
Becoming mindful of your breath can help you achieve a greater sense of calm. If you would like to improve the quality of your rest, we invite you to explore four science-backed breathing exercises for sleep.
There is a strong correlation between breathing and sleep, as 80% of your sleep involves slow, regular breaths. Also, nose breathing- how many of us breathe at night when we are sleeping- influences the parasympathetic nervous system, which ultimately calms the body, helping you relax.
Your breath not only affects how long it takes you to fall asleep but can also determine the overall quality of your rest. For example, when you breathe through your mouth,...