It’s general knowledge that having a nightly routine will help you get a better night’s sleep. But if you are someone who struggles with insomnia or general anxiety, you might find it more difficult to get proper rest.
Becoming mindful of your breath can help you achieve a greater sense of calm. If you would like to improve the quality of your rest, we invite you to explore four science-backed breathing exercises for sleep.
There is a strong correlation between breathing and sleep, as 80% of your sleep involves slow, regular breaths. Also, nose breathing- how many of us breathe at night when we are sleeping- influences the parasympathetic nervous system, which ultimately calms the body, helping you relax.
Your breath not only affects how long it takes you to fall asleep but can also determine the overall quality of your rest. For example, when you breathe through your mouth,...
Breathwork is a term used to describe the mindfulness practice of conscious breathing. During breathwork, we actively control the length and depth of our inhales and exhales, to have an effect on our emotional and physical state.
Breathwork is an active form of meditation with many health benefits including reduced stress and anxiety, better sleep, and boosted mood. In this article, we will review how breathwork and anxiety are related and how to perform the best breathwork exercises for anxiety at home.
It’s a common misconception that anxiety takes place exclusively inside the mind. How often does someone try to help reduce anxiety by telling us to “think positively”? In reality, the stress response has much more to do with our entire body, and harnessing the power of the breath can be one of the most effective ways to restore relaxation.
Anxiety is a general...