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Guided Breathwork Classes On-Demand

Reduce stress and anxiety from home with guided breathing exercises.

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Reduce Stress

Experience immediate relief from anxiety and stress.

Enhance Mood

Release emotions to feel grounded and happy.

Improve Sleep

Quiet your mind to fall asleep faster and sleep more deeply.

Boost Performance

Enhance productivity, increase mental focus, and boost energy.

Guided Breathwork 

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Boost your mood and relieve anxiety with unlimited guided breathwork from the world's best facilitators.

Free Trial

Guided Breathwork Classes

Boost your mood and relieve anxiety with unlimited guided breathwork from the world's best facilitators.

Free Trial

Relieve Stress

Feel stress and anxiety melt away in a single session.

Radiate Happiness

Release negative emotions to feel uplifted and confident.

Sleep Deeply

Quiet your mind to fall asleep faster and sleep more deeply.

Boost Productivity

Feel energized and motivated to perform at your best.

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Inward Breathwork

Inward Breathwork

The new, relaxed you is waiting

Research shows breathwork literally shuts down the thinking, worrying part of the brain. You are able to completely change your emotional state from stressed and anxious, to calm and happy in a single, 10-minute session. 
 

Level-up your happiness

We all need a healthy outlet. Breathwork allows for deep release of anxiety, worry, frustration, and stress after a long day.
 
Research shows that when we slow our breathing, we shift into the parasympathetic state, allowing our body to relax. This releases tension stuck in the nervous system, leaving you feeling grounded and happy.
 
 

The new mindfulness for better sleep

Does your mind feel too wild to sit and meditate? You’re not alone. In our overstimulated society, it can feel impossible to shut off and wind down for bed.
 
We offer specific breathwork practices to suppress vagal activity and turn on our rest and repair process, which allows you to fall asleep quickly and stay asleep deeply all night long.

Perform at your best

Imagine starting each day with clear intention and confidence. When we breathe in the up-regulated style, we build focus, resilience, energy, and motivation to thrive in all areas of life.
 
Inward Breathwork is like an epic workout for the mind. It’s a simple and active practice, that you can feel immediately. You are engaged in active breathing, listening to incredible music, with the world’s best guidance. 

The Best On-Demand Breathwork Platform

Customize your breathwork practice to fit your lifestyle:
  • Classes for stress, anxiety, sleep, energy, and more
  • The world’s best facilitators
  • Class lengths to fit any schedule
  • Structured programs and challenges to keep you motivated
  • New content released weekly
  • All from the comfort of your home

Our Breathwork Facilitators

Let's Breathe Together 

Join the new mental fitness movement and reduce your stress with just one session.
 
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