The Inward Method | 29 Minutes
Through research and testing our team has created a breathwork session that will support emotional release and put you into a heightened state of awareness in the shortest amount of time.
In only 30 minutes, Amanda and Harry will guide you through 5 rounds of up-regulated mouth breathing and an 8-minute inner child meditation, leaving you feeling refreshed and ready to take on life.
What can I expect from Inward Breathwork?
How should I prepare for my session?
Do you have any tips for a new user?
What results can I see from regular practice?
Inward Breathwork
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The Inward Method
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On-Demand Breathwork Classes
Customize your breathwork practice to fit your lifestyle:
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Immediately Relieve Stress
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2546721/settings_images/tYXAfRYwTRqF1xeZORnA_Online_breathwork.png)
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The Inward Breathwork Mission
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