Our team has experimented with all the traditional breathwork styles, and packaged them into a method that is effective and enjoyable. Inward breathwork has immediate benefits, so you will end each session feeling amazing.

Our sessions are active, rather than passive - so you’re able to focus on the exercises rather than drift back into your stressful or distracting thoughts. 

Prior to your session, prepare a comfortable area to lay down. This may be on a couch or a yoga mat on the floor.

We recommend wearing an eye mask to focus your journey inward. It is also beautiful to enhance your experience with essential oils.

We encourage the use of headphones to get the best music quality during your session.

Sometimes it can feel like a challenge to complete a long breathwork session. But trust us - it's always worth it!

As a beginner, we recommend starting with a few shorter sessions to get familiar with our style and guidance. 

It is common for your body to undergo physiological changes while doing breathwork; body temperature fluctuation, numbness and tingling in your arms and legs, tightness in your hands. Do not worry, this will all return back to normal as your breath does.

Our goal is that everyone can receive the full benefits from our program, whether they have previous experience with breathwork or not.

To get the best results from our breathwork, we recommend doing 1 long breathwork per week, as well as 3 short sessions. 

We are passionate about this practice because of the amazing transformations we have seen. 

We regularly receive feedback about incredibly positive changes in stress and anxiety levels, mood & happiness, sleep, energy levels, self-confidence, relationships, motivation, and self-acceptance.

Breathwork shuts down the thinking/ruminating mind so you can enter a state of calm and focus. It calms down the nervous system to shift us out of fight or flight mode into deep relaxation. 

Breathing exercises are gaining credibility with elite universities, companies, and top health influencers such as Harvard Medical School, Joe Rogan, and Tim Ferriss.

Breathwork and meditation have very similar mindfulness benefits.

We love breathwork because it is engaging and you feel the benefits after only one session. 

Breathwork changes the state of your body, helps you to manage stress and anxiety, and allows for immediate feelings of well-being.

We do not recommend practicing breathwork while pregnant, as some of the styles and holds might be dangerous for mother and baby.

Check with your doctor before you start a breathwork practice if you have a history of epilepsy or cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications.

Never perform breathwork while driving or in water.

Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for everyone. Please talk to your doctor before practicing.

Some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat.

It is common for your body to undergo physiological changes while doing breathwork; body temperature fluctuation, numbness and tingling in your arms and legs, tightness in your hands. Do not worry, this will all return back to normal as your breath does.