The Ultimate Course for Transforming Your Life with Breathwork

You can learn anything on the internet. However, this course taps into hundreds of hours of academic research into breathwork and its physiological effects on the body, as well as designing the most effective and beautiful breathwork sessions in the world. It's a high-leverage (and time-efficient) way of achieving breathwork mastery.

After enrolling, you have unlimited access to this course for one year, as well as free access to our on-demand platform for 60 days.

We’ve spent years building up trust with our community and are not about to jeopardize this relationship. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund - NO QUESTIONS ASKED.

No worries! You have 90 days (3 months) to attend these four live breathwork sessions with us. We host live breathwork sessions every Sunday at 1PM EST.

Our team has experimented with all the traditional breathwork styles, and packaged them into a method that is effective and enjoyable. Inward breathwork has immediate benefits, so you will end each session feeling amazing.

Our sessions are active, rather than passive - so you’re able to focus on the exercises rather than drift back into your stressful or distracting thoughts. 

What do I need to prepare to practice breathwork at home?

Prior to your session, prepare a comfortable area to lay down. This may be on a couch or a yoga mat on the floor.

We recommend wearing an eye mask to focus your journey inward. It is also beautiful to enhance your experience with essential oils.

We encourage the use of headphones to get the best music quality during your session.

We are passionate about this practice because of the amazing transformations we have seen. 

We regularly receive feedback about incredibly positive changes in stress and anxiety levels, mood & happiness, sleep, energy levels, self-confidence, relationships, motivation, and self-acceptance.

It’s common for your body to undergo physiological changes while doing breathwork; body temperature fluctuation, numbness and tingling in your arms and legs, tightness in your hands. Do not worry, this will all return back to normal as your breath does.

We do not recommend practicing breathwork while pregnant, as some of the styles and holds might be dangerous for mother and baby.

Overall, breathwork is very safe, however we always recommend checking with your doctor before you start a breathwork practice if you have a history of epilepsy or cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications. Some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat.

Never perform breathwork while driving or in water.

Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, we recommend having someone to talk to after our more intense sessions.

Breathwork and meditation have very similar mindfulness benefits.

We love breathwork because it is engaging and you feel the benefits after only one session.

Breathwork changes the state of your body, helps you to manage stress and anxiety, and allows for immediate feelings of well-being.