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Breathe to Transform

 

 
 

A Course and Community based online transformative wellness experience

 
 
 

Elevate Your Human Potential in 30 Days

Master your breath with world-leading teachers guiding you to connect deeply with your inner wisdom.

With each breath notice the blissful swirl of oxygen coursing throughout your body and brain.

You are capable beyond your wildest dreams.

 
 
Start Course

Breathe to Transform

A Course and Community based online transformative wellness experience.

 
 
Start Course
 

Master your breath with world-leading teachers guiding you to connect deeply with your inner wisdom, and elevate your human potential in 30 days.

In this transformative course you will:

  • Tap into the full power of your life force, simply by altering your breathing.

  • Reach elevated states of receptivity, awareness, and consciousness.

  • Train your body to start nasal breathing and stop mouth breathing.

  • Boost daily energy, increase vitality and self-confidence.

  • Use your breath to fall asleep quickly and sleep more deeply.

  • Improve HRV, VO2 Max and CO2 tolerance.

  • Learn how to breathe to overcome any situation and easily reduce the stress and anxiety of modern life.

 
 

What's Included?

  • 32 video lessons for learning everything you need to know about how to transform your life with breathwork  (Valuable information on how to take control of your nervous system using your breath, along with the fundamental tools to breathe properly everyday for optimal health)

  • Over 6 hours of content for the most comprehensive breathwork knowledge available

  • 12 guided breathwork sessions with world-leading facilitators

  • Access to our members-only online community where you can ask questions directly to Harry & Amanda

  • 60-days of free access to our on-demand breathwork library with over 150 breathwork sessions! New sessions added weekly

 
 
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Inward Community Love

 
 
 
 

This breathwork program is for you if...

  • You want to master breathwork in order to ignite purpose and propel you towards your fullest human potential.

  • You want to learn the science of the breath in order to elevate your well-being.

  • You want to reach heightened states of consciousness and tune into your inner wisdom & intuition.

  • You want to start everyday with clear focus & intention. You want an accessible practice to energize your body, improve mental clarity and make you feel good NOW! (immediate results)

  • You want to cultivate a positive mindset and release frustration, negativity and emotions that aren’t serving you.

  • You want to sleep better - and feel better throughout the day.

 
 
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Course Breakdown

Module 1  | Our Story
  • Learn | How Breathwork Changed Our Lives
  • Practice | The Story of Inward Breathwork
Module 2 | Introduction to Breathwork 
  • Learn | What is Breathwork (Breathwork vs meditation) 
  • Practice | Coherent Breathing
  • Learn | Effects on the Body
  • Learn | Mastering the Breath
  • Practice | Feel Good Now 
  • Learn | How to Breathe
  • Practice | Three Part Breath
  • Learn | Your Breathwork Space
  • Practice | What to Expect
Module 3 | Foundational Breathing
  • Learn | Conscious Breathing 101
  • Practice | Morning Practice
  • Learn | Poor Breathing Habits
  • Learn | Nasal Breathing
  • Practice | Nitric Oxide Boost
  • Learn | Over-Breathing
  • Learn | The Benefits of CO2
  • Practice | Slo-Mo Breath
  • Learn | Measuring Your BOLT Score
  • Learn | Daily Breathing Exercises
Module 4 | Sympathetic Activation 
  • Learn | Activating Your SNS
  • Learn | SNS 101
  • Practice | Productivity Boost
  • Learn | Breathing to Activate the SNS
  • Practice | Kick Starter
  • Learn | Benefits of SNS Breathwork
  • Practice | The Inward Method
Module 5 | Parasympathetic Activation
  • Learn | Activating Your PNS
  • Learn | PNS 101
  • Practice | SOS Breath
  • Learn | Breathing to Activate the PNS
  • Practice | Alternate Nostril
  • Learn | The Benefits of PNS Breathwork
  • Practice | Countdown to Deep Sleep
Module 6 | Thank You! 
  • Learn | Thank You
  • Practice | Third Eye Activation
 
 

World-Leading Breathwork Facilitators

 
 
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Natalie, C

I just need to thank you so much for this program you’ve created. I wanted to learn breathwork but didn’t know where to start. I was struggling with anxiety at the beginning of the pandemic. To the point where I wasn’t comfortable leaving the house, driving a car, or even being out of bed... but when I started your breathwork, it changed my life. It’s done so much for me that I’ll scream about Inward Breathwork from the mountain tops!

 
 

Elevate Your Human Potential in 30 Days

With each breath notice the blissful swirl of oxygen coursing throughout your body and brain.

You are capable beyond your wildest dreams.

 
 
Start Course