Immediate Relief

Meditation has real benefits over time, but it’s common to quit when you can’t immediately feel value. This leaves you with no real way to manage stress or release emotions.

Breathwork changes the state of your body and allows for immediate feelings of well-being.

Backed by Science

Breathwork shuts down the thinking/ruminating mind so you can enter a deep state of calm and focus. Breathing exercises are gaining credibility with elite universities, companies, and top health influencers such as Harvard Medical School, GOOP Lab, Joe Rogan, and Tim Ferriss.

Our Method

Our team has experimented with all the popular breathwork styles, and packaged them into a method that is effective and enjoyable. Inward breathwork has immediate benefits, so you end each session feeling amazing.

Our sessions are active, rather than passive - so you’re able to focus on the exercises rather than drift back into your stressful or distracting thoughts. 

Live & On-Demand Breathwork Classes

• Feel the energy of live classes with our virtual breathwork community
• On-demand classes for stress, anxiety, sleep, energy, and more
• Wide variety of class lengths to fit your schedule
• All from the comfort of your home

Expertise Meets Encouragement

Inward's talented and passionate instructors are here to take you to the next level in your breathwork practice.

Our combination of incredible music, world-class guidance, and beautiful videos make every session engaging and sets Inward apart as the leader in online breathwork.